Podcast “PERSPECTIVE OF THE MIND”

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My guest today is Alexandra Algafari, who is a psychologist and body psychotherapist. She is part of a well-known family of psychotherapists in my home country Bulgaria and she is the founder of Jaya Tribe (a platform for personal development, community and change towards better self-worth and understanding).

Our conversation happened to cover so many topics but every topic somehow led to the core theme: SELF-WORTH. Alexandra has a very bright presence, her energy reminds that self-worth is definitely dependent on something much bigger and different than achievements and anything existing in the external world.

Key moments:
2:00 Difference between self-worth and self-esteem
5:36 What is self-love?
6:34 Do you know yourself? How did you get to know your truest self?
9:28 Why is it difficult humility to be practised?
11:27 What is the difference between humility and reconciliation?
12:40 When the desire for more becomes a negative pattern?
15:29 Desire for more linked to the emptiness and the void that people may feel
18:42 Practising human being and not human doing
23:27 Overcoming fear
24:35 Artificial appearance: faces, muscles, etc. Why is that becoming so popular?
28:58 Tools for acceptance of aging
32:38 What a therapists looks for in people when it comes to friendships and relationships in general
33:52 Trust in people
34:30 Are there healthy narcissistic behaviours?
35:41 Shall we be careful when practising empathy?
38:04 Why are so many intimate relationships kind of a drama?
41:40 Is it healthy to accept a person back after infidelity?
43:50 Are humans monogamous?
45:34 Are we mentally prepared for AI through the perspective of a psychologist?
48:00 Why are we here on this Earth?
49:30 Can we choose what to experience?
50:25 The "game" that I play with every guess: Quickly finish the sentence.
__________
Thank you! I will meet you in the next Episode.

❗️Disclaimer: Everything provided on this podcast is solely for informational, educational and entertainment purposes. The information provided shall not be considered diagnostic, treatment of health condition, or anything similar and under any circumstances shall not replace medical or mental health treatment.❗️

With ❤️,

Diyana